Gluten free restaurants and food in Riga

[updated on 25 of april, 2018]

If you are interested where to eat gluten free in Riga, Latvia, here I come with some tips.

In Latvian gluten free is “Bez glutēna”.

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Glutenfree cafe-restaurant “Skudrupuznis”

Small family-run cafe and restaurant with modest prices and setting. Pizza, pasta, pancakes, Russian meat dumplings, salads, soups, cakes and biscuits – all gluten free. Take your time there, can be slow. Ernesta Birznieka – Upīša iela 15, Rīga. 

Short review:

Italian restaurant Da Roberta

Good quality / price ratio, nice and calm atmosphere. Latvian and italian food on menu. Nicest of all – you can order gluten free pizza and it will be a freshly made dough, yammy! Aleksandra Čaka iela 58, Rīga. Service speaks English.


Amiable restaurant. Serves gluten free pasta (Pasta without gluten – Three grain pasta spaghetti with tiger shrimps, tomatoes and Rocola lettuce).

Click to access menu_rossini_riga.pdf


ArbOOZ – Very nice, small, calm, cosy (and costly) place for a cake and a cup of cafe. Contact them before ask if there will be any gluten free options.


The Beginnings is absolutely gluten free it is also raw food and vegetarian and some say tasty as well.

StreetBurgers is one of the best places to eat burgers and not only simply burgers but also gluten free burgers.


Gluten free flour, bread, biscuits and snacks are available in several shops (info in Latvian, see names of shops):

Anyway, feel free to ask me any question on living gluten free in Riga and Latvia –

I have tried to summarise every place I know or have heard of. There is also a page managed by coeliac patient cociety:


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